Healthy Cooking with Olive Oil
Olive Oil is the healthiest edible oil you could cook with. Olive Oil is very good for your heart, as it has low saturated Fatty acids and a high Monosaturated Fatty acids (MUFA) density. SFA's are bad for your heart as they get deposited on arteries causing blockages. High Monosaturated Fatty acids (up to 77%)  or "good" fat per table spoon makes Olive Oil extremely  beneficial in resisting variety of diseases as compared to other oils, such as sunflower & safflower (Kardi) oils, which have a high polyunsaturated Fatty acids (PUPA) content. Olive Oil reduces clotting at choke points in the circulatory system. Most importantly Olive Oil is naturally 100% cholesterol free and thus helps in active cholesterol management. Olive Oil contains substantial amount of vitamin E, a valuable antioxidant. Not only does this antioxidant protect the oil from growing rancid, it may help inhibit cholesterol absorption. Olive Oil is more stable for cooking and frying, as even at 190°C it does not affect its taste, odour and properties.

Bony System
Olive Oil stimulates growth and favors calcium absorption and mineralization. It is important in the development period and prevents osteoporosis.Taking Olive Oil by mouth one to  two teaspoons daily promotes ulcer healing.

Pain Killer:-
Olive Oil contains a natural chemical that act in a similar way to a painkiller, a US study says. Researches found 50g of extra virgin Olive Oil was equivalent to about a tenth of a dose of ibuprofen. A Monell chemical senses centre team in Philadelphia said an ingredient in the oil acted as an anti-inflammatory-The nature Journa.

Prevents Cancer:-
A study published in The Journal of  National Cancer institute revealed that eating lots of vegetables and fruits, and consuming several servings of Olive Oil a day appears to lower the risk of developing breast cancer. “A rich diet in Olive Oil may help starve off intestinal cancer” Oxford University, England.