Reduce Heart Diseases:-
Daily Consumption of about table spoons (23 grams) of Olive Oil may reduce the risk of coronary heart disease due to monosatured fat in Olive Oil. To achieve this possible benefit, Olive Oil is to replace a similar amount of saturated fat intake and not increase the total number of calories you eat in a day One Serving of Olive Oil contains about 1 tbs (14 grams) of Olive Oil-US FDA.

Rejuvenates Your Skin and Makes You Look Younger:-
Olive Oil contains Vitamin A & E which are necessary for good & lustrous skin. Olive Oil helps to remove wrinkles and dryness from the skin. Regular massage with olive keeps the skin lustrous & glowing. Olive Oil gives hair more body, controls hair fall and fights dandruff. Olive Oil is used to massage babies & adults since ages, making it the most trusted oil for body massages.

Helps Prevent Diseases:-
Research has shown that people, who follow “Mediterranean Diet” of which Olive Oil is an essential component, enjoy higher resistance to diseases and longer life spans. Results of a study of people living in Southern Greece suggest that eating hearty amounts of Olive Oil and cooked vegetables may reduce the risk of developing rheumatoid arthritis.

Radioactivity:-
Olive Oil was incorporated into the diet of astronauts after it was discovered that it increased protection against radioactivity. One of the main benefits attributed in scientific circles to Olive Oil is that it reduces “bad cholesterol (LDL), while retaining “good” cholesterol (HDL). This helps to prevent atheroscierosis and certain types of cancer. In addition, because of its high oleic acid content, it is well tolerated by the stomach & facilities digestion. Two small tablespoons of Olive Oil on an empty stomach can help to relieve chronic constipation.